Pose Method® of Running
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posemethod.com
We now have a new video program - Flexibility routines for runners. Follow along, practice, do the warm up and cool down, and learn the difference between stretching (not good) and flexibility (good). Hey you're only as young as your joints so keep doing flexibility routines my friends! | Pose Method
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We now have a new video program - Flexibility routines for runners. Fo…
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Learn the Pose Method of Running from a Running Coach
Learn the Pose Method of Running from a Running Coach
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sandandsteelfitness.com
Pose Method® on Instagram: "Movement begins not inside the body, but outside it – in our environment. The human body does not move in isolation. Every motion is a response to natural forces, and the dominant one is gravity. Gravity holds everything together. It gives us bodyweight. Without gravity, there is no weight. Without weight, there is no movement. Even a small change in gravity – like on the Moon – completely alters how we move. Running becomes hopping. Balance becomes something else ent
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